Providing you the most current science on functional medicine and progressive tips & guidance on how to implement it into your daily life.
Health & Wellness Blog
"Achieving Your Ideal Weight Through Gut Health Optimization"
Weight management is more than just a number on the scale; it's about feeling your best, having energy, and living a vibrant, healthy life. Many of us have tried countless diets and exercise routines, only to find ourselves back at square one, feeling frustrated and defeated. But what if the secret to effective weight management lies not just in what we eat or how much we move, but in an often-overlooked part of our body: our gut?
How to Best Support the Body During Perimenopause
Entering perimenopause can feel like standing on the threshold of a new world, where the familiar landscape of our bodies begins to shift and change in subtle yet profound ways. It's a time of transition, marked by the gradual decline of reproductive hormones and the approach of menopause.
The Science of Neuroplasticity: How to Train Your Brain for Better Health
What if I told you that you could literally change your mind? The idea might sound like something out of a science fiction novel, but it's grounded in the fascinating concept of neuroplasticity.
Mind Over Sleep: How Rest Impacts Your Mental Sharpness
We've all experienced those restless nights, tossing and turning in bed, only to find ourselves battling through brain fog the next day. It's in those moments that the undeniable link between sleep and cognition becomes crystal clear, highlighting just how deeply only one night of disrupted sleep can impact our mental clarity and performance.
Sweat It Out: How Exercise Impacts Blood Sugar Regulation
Everyday, millions of us around the globe carve out time for exercise, recognizing its myriad of benefits for our physical and mental well-being. Yet, amidst the sweat and determination of your workouts, have you ever paused to ponder what it might be doing to your blood sugar levels?
Stress and Blood Sugar: Untangling the Connection for Better Health
We've all felt it before. You know, that feeling you get when you spill your coffee, stuck in traffic, are late for work, and when you finally arrive you've got more hours on your rota than expected. Experiences like these typically only lead to one feeling - stress!
Inside Out: Harnessing Gut Wellness to Tame Allergy Triggers
Picture this: your eyes start watering uncontrollably, you find yourself caught in an unrelenting sneezing fit, and an insistent itchiness blankets your entire being. As you glance at the calendar, the realization dawns – it's allergy season once again.
