Pathways to Wellness

A self-guided 8-week online program that provides a simple and holistic approach to understanding the role of food, habits, mindset, and environment in optimal health.

Finally get the Keystone Habits to look & feel your best! Discover the nutrition myths, everyday toxins, and simple sleep hacks that most people overlook and how these foundational habits can support your body, help you banish low energy, and even shed stubborn pounds!

We heavily focus on nutrition & self-care, but as you work your way through the program, you will find all areas of your life improving, including mental, emotional, and spiritual health.

A flat lay of a breakfast scene with bowls of yogurt topped with fresh berries and sliced fruit, a plate of sliced fruits and cherries, a jar of honey with a honey dipper, a pumpkin, and some sliced avocado, all arranged on a white wooden surface.

Here’s what we cover:

Keystone Habits

  • ​Self-care 101

  • Setting Goals

  • Mindfulness

  • Hydration

  • Sleep Hygiene

  • Exercise & Movement

  • Positive Affirmations

  • Avoiding Environmental Toxins

Keystone Nutrition

  • Healthy Eating 101​

  • Intro to Glycemic Index

  • Navigating Sugar Cravings

  • Macros 101: Eating for Energy

  • Nutrition & Inflammation

  • Organic vs Conventional

  • Supplements

  • Weekly Recipes

A plate of cooked salmon served with green beans, cherry tomatoes, and cauliflower. Accompanying side dishes include a bowl of green pesto with pine nuts and a small bowl of cherry tomatoes. The setting includes a light blue background with a beige cloth and a wooden serving board.

Here's What You Are Getting

  • Daily content delivered via our PIH Wellness app. This includes beautiful handouts, videos, checklists and other powerful resources

  • A Nutrition Plan including grocery shopping lists and 9 new recipes each week

  • Weekly Habit Challenges to anchor in
    self-care activities (that make all the difference!)

  • Access to our private Facebook group for current and former participants as well as interaction with our coaches.

  • Learning the principles and practices of Functional Medicine without having to invest in one on one care.

What’s the cost?
$179
ONLY $79!

Ready to Start your Journey?

Begin