Pathways to Wellness
A self-guided 8-week online program that provides a simple and holistic approach to understanding the role of food, habits, mindset, and environment in optimal health.
Finally get the Keystone Habits to look & feel your best! Discover the nutrition myths, everyday toxins, and simple sleep hacks that most people overlook and how these foundational habits can support your body, help you banish low energy, and even shed stubborn pounds!
We heavily focus on nutrition & self-care, but as you work your way through the program, you will find all areas of your life improving, including mental, emotional, and spiritual health.
Here’s what we cover:
Keystone Habits
Self-care 101
Setting Goals
Mindfulness
Hydration
Sleep Hygiene
Exercise & Movement
Positive Affirmations
Avoiding Environmental Toxins
Keystone Nutrition
Healthy Eating 101
Intro to Glycemic Index
Navigating Sugar Cravings
Macros 101: Eating for Energy
Nutrition & Inflammation
Organic vs Conventional
Supplements
Weekly Recipes
Here's What You Are Getting
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Daily content delivered via our PIH Wellness app. This includes beautiful handouts, videos, checklists and other powerful resources
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A Nutrition Plan including grocery shopping lists and 9 new recipes each week
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Weekly Habit Challenges to anchor in
self-care activities (that make all the difference!) -
Access to our private Facebook group for current and former participants as well as interaction with our coaches.
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Learning the principles and practices of Functional Medicine without having to invest in one on one care.
What’s the cost?
ONLY - $197