Pathways to Wellness
Finally Get The Keystone Habits To Look & Feel Your Best! Discover the nutrition myths, everyday toxins, and simple sleep hacks that most people overlook and how keystone habits can support your body, help you banish low energy, and even shed stubborn pounds!
- Sick and tired of all the conflicting health information and not sure what to believe?
- Fed up with stubborn weight despite having “tried everything”?
- Dealing with unhealthy habits (like eating too much sugar) that are keeping you stuck and you are unsure how to kick them?
- Feeling constantly stressed/anxious or experiencing brain fog?
- Wish you could sleep better and experience restorative sleep that truly supercharges you?
- Looking for the ultimate way to detox your life & ditch the hidden toxins sabotaging you?
- Looking for a medical-grade nutrition program that finally demystifies healthy eating once and for all?
Everywhere you turn these days, there is a a program promoting some special diet or crazy workout plan that promises extraordinary results.
But here is the truth, you will never achieve optimal and lasting health without becoming a master of the basics. And let’s face it, most of the diets only work for some people and they aren’t sustainable!
As a board-certified internal medicine doctor and a recognized functional medicine expert with more than 10 years of clinical experience in diabetes and cardiometabolic health, I know your struggles all too well!
So we’ve created a program with heavy focus on nutrition & self-care, to teach you how to improve all areas of your life, including the most nutritious way to eat, how to detox both physically and mentally, and how to avoid the health pitfalls and false information.
We teach you how to follow a sustainable & manageable healthy lifestyle plan that actually works longterm!
If you’re looking to...
- Avoid “speciality diets” that keep people in that vicious cycle of yo-yo dieting
- Get the understanding and support you need from a nutritionist/health coach who can blast through the “nutrition confusion” once and for all
- Become confident that you will finally know how to eat right for your body, prepare simple yet delicious meals that are healing too (and learn how to avoid hidden “health traps” like sugar & preservatives)
- Become a sleep ninja and discover all the ways most people sabotage their sleep (which is one of the best ways to get energy back and banish brain fog)
- Crack down on toxins that most people have no idea about (along with easy ways to eliminate them from your food, beauty care & environment in a non-brainer way)
- Reduce cravings so you can finally eat a diet that can boost energy, improve gut health and give you that “glow” you’ve been looking for
- Release unwanted weight safely and naturally
- Lower your risk for cardiovascular disease, dementia, high blood pressure, and diabetes
- Dial down reactive behaviors (think anxiety, anger, irritability) or food cravings, difficulty concentrating and focus concerns
- Get ahead of stress and learn to mange hidden forms of stress by understanding where stress lurks (environmental, mental, and dietary)
- Enhance positive, life-sustaining activities that produce calm and put your body into a healing state
- Enable your brain’s capacity for growth, transformation, and change
- Unlock abundant energy currently weighed down by toxic burden or poor eating habits
...then you’re in the right place
My name is Bradley Dyer, D.O.
I went into medicine because I’m passionate about helping people create true health.
As a young doctor, I spent years working in a large medical center, and I came to realize how misguided our healthcare system can be.
The majority of patients I saw had chronic conditions such as diabetes, heart disease and lung disease, and our treatment recommendations almost always centered around a pill or a procedure.
These strategies work fine in acute or emergency situations, but they only really treated the symptoms of these chronic diseases – they did very little to heal the disease itself.
I see so many people struggling with their energy, trying to eat healthy and work out too… and yet they still don’t feel any better!
And this is why people get so discouraged and feel confused more than ever when it comes to eating right, working out and trying to lead a health lifestyle.
Year after year I see SO many people struggling with their health even when they do their best to be healthy:
- They feel totally drained – DESPITE getting 7-8 hours of sleep…
- They bounce from diet to diet and still not feel their best or correct nutritional deficiencies…
- They continue to gain weight and feel worse despite doing their best to work out.
I see people following old dietary science or so-called health information that’s just “plain wrong”. No wonder people are having such a hard time getting healthy!
I knew I needed to figure out a way to help more people learn the keystones of health and share what has worked so well for all our patients!
Ever wonder why you “Slog Through Life” constantly feeling “Wired & Tired” while others simply “Sail” through?
Maybe you tell yourself…. “it’s just the effects of getting older” or “maybe it’s my genetics”, or “maybe I just burned myself out working so hard”?
Most likely, you’ve already put a lot of effort into losing weight or trying to eat better… only to be told that “you need to try this workout or this new fad diet”.
All the while, you have seen a steady decline in your energy and unwanted fat showing up from literally nowhere – despite eating better and exercising harder than ever.
As an in-demand educator and go-to expert in cardiometabolic health, I am on a mission to equip as many people as possible with the skills to live a vibrant, healthy life – and learn the basics to a healing lifestyle so they can continue to enjoy vibrant health for years to come!
And it all starts with…
And it all starts with…
The KEYSTONE HABITS & NUTRITION Driving Sustained Health & Wellbeing
You’ve probably tried many things to regain control over your health but you’re just not sure what else to try or who to trust, right?
You might be lying awake at night, worried what your lifestyle will do to your health, your family, your career…
… stressed out about figuring out how to be healthy all on your own…
… feeling like you’re missing the boat on looking and feeling your best (because you’re missing some keystone habits that can make all the difference).
It’s not that you don’t want to take action, you just don’t know what to do next!
But the truth is…
it’s not your fault!
- It’s the bogus information you were given by the conventional medicine and food industry
- It’s your body improperly using and storing energy!
- It’s your body’s exposure to the daily onslaught of toxic insults!
- It’s your body never accessing a state of profound healing!
- It’s the tendency to get stuck with unhealthy habits that sabotage your progress!
The good news is, you can start to learn how to upgrade your lifestyle and adjust your KEYSTONE HABITS so you can start feeling better right away!
Can you imagine how good it would feel…
- To transform whole healthy foods into delicious meals that supercharge your body
- To have a smart, sensible eating plan to lose or maintain weight easily (without diets and gimmicks)
- To finally get that quality, restful sleep that seems elusive until now
- To finally ditch your fatigue, chronic brain fog and get your life back
- To finally have the energy to get your work done and enjoy time with your family again
It is possible, as I have seen with countless of participants… and this is why I created a transformational 8-week group program…
The “Pathways To Wellness” (PTW) 8-Week Group Program
This foundational group program covers the implementation of the KEYSTONE HABITS & KEYSTONE NUTRITION that drives sustained, long-term health without toxic or expensive drugs.
It allows you to be in the driver’s seat when it comes to managing your overall health… without relying on medications for the rest of your life that may or may not work in the long-term.
It’s an affordable way to gain entry to our wellness programs – combining the best of my 10+ years of experience into one powerful, truly life-changing program with in-depth, advanced information, powerful habit hacks, amazing tips & recipes paired with group coaching.
I’ll share in a moment why a group structure is infinitely more powerful than just meeting with me 1-on-1, especially when it comes to establishing easy health habits that are easy to stick to!
For one, it helps you to realize that you are not alone and that people from all backgrounds struggle with wellness.
The information and group coaching will help you take efficient action towards better health, and is an amazingly affordable investment, because health is wealth:
If you don’t have it, nothing else matters.
Here’s What We Cover In
Pathways to Wellness
- Self-Care 101
- Setting Goals
- Sleep Hygiene
- Exercise & Movement
- Positive Affirmations
- Avoiding Environmental Toxins
- Healthy Eating 101
- Intro to Glycemic Index
- Navigating Sugar Cravings
- Macros 101: Eating for Energy
- Nutrition & Inflammation
- Organic vs Conventional
- Weekly Recipes
How It Works
In this foundational group program, we help participants adopt the diet, lifestyle, and mindset changes they’ve been yearning for but aren’t able to do on their own.
Getting help from an expert guide is what’s lacking in most people’s approach and we help them finally adopt self-care activities to meet their health goals and feel their best… eat smarter, feel calmer, sleep better and most importantly, become more resilient to stress… without fad diets or impossible workouts.
You’ll learn the most recent up-to-date nutritional science, what’s myth and fact, and how to see through health claims used by food marketers, so you don’t unnecessarily sabotage your efforts to eat better.
We coach you on a variety of insider knowledge, including how foods impact your blood sugar, how to read labels, how to steer clear of preservatives and toxins that weigh your body down.
Plus, you’ll have the support of our team of wellness experts and the power of a vibrant community on a similar journey to finally get your health back on track and get your old energy back!
Why a Group Program?
In the past, patients typically saw a doctor whenever they were sick… in a sense, they never thought about their health until they got sick.
While doctors can certainly address acute issues, it’s a poor model for those that seek sustained long-term health and well-being – especially when you want to kick unhealthy habits to the curb!
PTW is affordable group coaching for lifestyle changes, perfect to implement the KEYSTONE HABITS & NUTRITION that are the drivers for sustained long-term health.
If you’ve never experienced the power of group coaching, you’re in for an amazing experience! Even people who thought that “group coaching” wasn’t for them reported post-program that it was their favorite part of the process!
Magic happens when you’re in community with other people with the same challenges. Together we find ways to hold each other accountable so we all succeed!
What’s the Investment?
I am sure the next thing you’re wondering is… how much? Well, to make this life-changing transformation available to as many people as possible, it’s priced extremely affordably…
Pathways to Wellness
— COACHING —
When you invest in your health, there is no greater return on investment because it upgrades literally every area of your life!
If you were to receive this level of care 1-on-1 with our team it would cost over $1,500 dollars.
Here's What You Are Getting
- Daily content delivered via our PIH Wellness app. This includes beautiful handouts, videos, checklists and other powerful resources
- A Nutrition Plan including grocery shopping lists and 9 new recipes each week
- 12 live group coaching sessions (this is where true transformation happens)
- Weekly Habit Challenges
to anchor in self-care activities (that make all the difference)
- Access to our private Facebook group for current and former participants
- A welcome kit with curated items to support you on your healing journey
Frequently Asked Questions
Who is this program for? This Program Is For...
- People struggling with chronic health issues looking to reverse symptoms naturally with lifestyle and diet. Since this is a health coach program I want to avoid talking about weaning off medications
- People who are confused about all of the conflicting information out there and need a program that sorts through the mess and tells you what it really takes to be a healthy human
- People who are wanting to work with our amazing team of wellness providers but not quite ready to invest in one of our comprehensive programs
- People who find themselves stuck in unhealthy patterns and are wanting to develop healthy habits that will lead to lifelong health and vitality
- People looking for a community of like-minded people and providers so you don’t have to feel alone on your journey
How soon can I start?
We have regular groups starting every few weeks. Once you purchase the Pathways To Wellness program, you will be enrolled in the next available start date. Plus you’ll get your enrollment kit and bonuses right away.
How much time will it take?
This is an 8-week program though most participants start to see results in the first few weeks. This program is structured with daily tasks and education right in our PIH Wellness app. For the first 2 weeks we will meet twice per week and then once per week for the last 6 weeks. You can go back and review any of the content in the app at any time to reaffirm your understanding or to refresh your memory as you put the material into practice.
Based on feedback from past participants, live participation is key to the program – because when people show up for themselves, live, the results will show. In our experience, the group meetings are the most powerful things you get… therefore people really show up for the live sessions.*
*For privacy reasons and to encourage attendance and open sharing, group sessions are not recorded.
How do I access the materials?
Once you have purchased the Pathways To Wellness program you will receive direct access to the PIH Wellness App, plus a follow-up email with your chosen login credentials.
100% Money Back Guarantee
If you follow the program steps and are not satisfied with the results, we will refund your program fee. We cannot refund any fees paid for testing or fees for any one-on-one appointments with the doctor, health coach, or nutritionist.
A Final Word From Our Team
Creating a group-visit program has been one of the most rewarding and transformational things we have done at our practice.
Keystone Concepts are the heart and soul of our entire program. We believe it only takes a few, small changes to make a significant impact.
Our Keystone Concepts are those changes that we believe will make the most impact on your life.
Think of it as us putting tools in your tool belt — every week we will be handing you the tools you need to tackle the barriers holding you back from living a quality life you love.
We know this program is a commitment of your time and energy, however we also know we can get you an amazing return on your investment.
If you are ready to take control of your health and achieve a level of vitality you forgot was possible, we would be honored to be your guide.
Pathways To Wellness is for those exploring a holistic approach to vibrant health with lifestyle changes.
The Pathways To Wellness program does not replace your existing primary care provider (PCP) and does NOT constitute a doctor – patient relationship. It is an online group coaching program.
There are no guarantees made on accuracy at time of course publication, as the landscape of medicine and research changes daily. Always check with your personal physician.
Nutritional supplements may interfere with prescribed medications. It is important that you do NOT start or stop any prescription medications, vitamins or supplements without talking to your medical provider first.
All of the products mentioned in Pathways To Wellness have been scientifically tested by their manufacturers and independently reviewed for quality by others who are qualified to do so.
By enrolling in Pathways To Wellness, you understand the above statements.