Take the guesswork out of your nutrition and learn how to track macros and food intake effectively!

Functional Nutritional Therapist, Brittany Flewelling, will break it down and make give you a simple solution for food tracking!

During this class

• How to track macronutrients (net carbs, proteins, fats) for your specific goals

• The best tools and apps for food logging

• How to assess portion sizes without feeling overwhelmed

• The difference between tracking for awareness vs. precision

• Tips for meal planning to support metabolism, energy, and digestion

Whether you're new to food tracking or looking to refine your approach, this class will give you practical strategies to make food tracking sustainable and stress-free.

This is a must-attend class for anyone who wants to optimize nutrition without obsessing over numbers! Reserve your spot now!