Anxiety is the most common mental health disorder in the US with over 40 million people over the age of 18 suffering from some form of it today. That is 18.1% of the population! Of all those suffering, only 36% of them are getting treatment for it. Why do so few...
I spend a lot of time talking to people about how their diets can affect their physical health but there is also growing evidence that nutrition has a dramatic effect on mental health as well. One thing a lot of people don't know about me is I am actually dually...