Resources

The Cooking Oil Cunundrum

The Cooking Oil Cunundrum

One question I get quite often is what oil is best to cook with and for the longest time my answer was always extra-virgin olive oil. After all, it’s high in polyphenols which are very healthy compounds for your body and it is high in heart healthy monounsaturated...

Local Biking Events

Local Biking Events

Looking to meet up with a group to get in some miles and maybe a post ride beverage? Click here for the Kansas City Bike Club calendar of events. Dr. Dyer, IntegrativeDO Premier Integrative Health