It’s that time year again folks! We are smack dab in the middle of cold and flu season. It seems like everywhere you turn someone has either been coughing for weeks or spent the past few days under covers with a fever and chills. Most of us wait until we are already...
As an Integrative and Functional dietitian I am a huge advocate for sitting down to a meal and eating real, whole foods. But life happens and often clients just don’t have the time for an actual meal. Fortunately, I have a work around for just about every curveball...
In the hustle-and-bustle world we live in, it’s hard to keep track of the latest health and nutrition craze. From fad diets to trendy cleanses, how do we decide which product will help us live longer, happier lives? Sometimes, it is best to look to the past for...
Do you love hot chocolate but not the idea of drinking sugar? Check out this recipe for an inflammation kicking cup of goodness. When you have the urge to drink some hot chocolate this holiday season don't go reaching for the Swiss Miss. Instead, take a few minutes...
My two little guys sure do love pancakes, but have you looked at the ingredient list on most pancakes/waffles you find in the store? They are loaded with processed white flour and inflammation promoting vegetable oils. A couple of months ago I was perusing my local...
Looking for a healthy snack to keep you full and energized during the day? I made these delicious match green walnuts the other day and couldn’t stop eating them. Walnuts are loaded with zinc, magnesium and Omega-3s and are great for your cardiovascular system....