Mind Body Health

Take Back Your Health in 2024 Like These 4 Patients

Take Back Your Health in 2024 Like These 4 Patients

If your New Year's resolution is to take back your health in 2024, this post should give you the motivation to do so. Life can take a toll on your mind, body, and spirit. Too much stress, too little sleep, and too much processed food can wreak havoc on the body...

Food Is Medicine. 8 Foods to Improve Your Mood!!

Food Is Medicine. 8 Foods to Improve Your Mood!!

You have probably heard it a million times…. You are what you eat. And now growing research supports that the quality of our food is not only important for our physical health but can influence depression and anxiety as well. The current Standard American Diet (SAD,...