Integrative Health

How Metabolically Healthy Are You?

How Metabolically Healthy Are You?

For the first time in the history, Metabolic Health Day was celebrated Oct 10. It’s a step in the right direction toward educating the 94% of the US adults who live with at least one metabolic health disorder. Is your body able to respond to food in a way that reduces...

The ONE message all diabetics need to see…

The ONE message all diabetics need to see…

As a board certified Internal Medicine doctor and Functional Medicine doctor it is my passion to help my patients and my community prevent, manage, and even REVERSE type 2 diabetes and prediabetes. I always strive to stay in tune with my community so I know how to...

Is Diabetes Permanent? The Truth May Surprise You!

Is Diabetes Permanent? The Truth May Surprise You!

Ebola….  Measles… Salmonella…. These diseases get plenty of air time on the news when there’s an outbreak in various cities around the world.  I have a friend that reports the need to run to the drug store for antibacterial sprays and handwashes due to the fear this...

Take Control Over Your Anxiety!

Take Control Over Your Anxiety!

Anxiety is the most common mental health disorder in the US with over 40 million people over the age of 18 suffering from some form of it today. That is 18.1% of the population! Of all those suffering, only 36% of them are getting treatment for it. Why do so few...

Real Food Solutions to Support your Immune System

Real Food Solutions to Support your Immune System

It’s that time year again folks! We are smack dab in the middle of cold and flu season. It seems like everywhere you turn someone has either been coughing for weeks or spent the past few days under covers with a fever and chills. Most of us wait until we are already...