Integrative Health

How to Best Support the Body During Perimenopause

How to Best Support the Body During Perimenopause

How to Best Support the Body During Perimenopause   Entering perimenopause can feel like standing on the threshold of a new world, where the familiar landscape of our bodies begins to shift and change in subtle yet profound ways. It's a time of transition, marked...

Take Back Your Health in 2024 Like These 4 Patients

Take Back Your Health in 2024 Like These 4 Patients

If your New Year's resolution is to take back your health in 2024, this post should give you the motivation to do so. Life can take a toll on your mind, body, and spirit. Too much stress, too little sleep, and too much processed food can wreak havoc on the body...

How Metabolically Healthy Are You?

How Metabolically Healthy Are You?

For the first time in the history, Metabolic Health Day was celebrated Oct 10. It’s a step in the right direction toward educating the 94% of the US adults who live with at least one metabolic health disorder. Is your body able to respond to food in a way that reduces...