As an Integrative and Functional dietitian I am a huge advocate for sitting down to a meal and eating real, whole foods. But life happens and often clients just don’t have the time for an actual meal. Fortunately, I have a work around for just about every curveball...
The school year is winding down, and that means summer is around the corner. For many, Labor Day weekend is the first big weekend to soak up the sun, relax, and enjoy time with friends and family. Often times this involves gathering around food for an annual cook out....
It should not come as a surprise that as a practitioner of Integrative and Functional medicine I feel that antibiotics are grossly over prescribed in the United States. It may or may not be a surprise to hear that I think the overuse of antibiotics is a major...
Gut health and the concept of "leaky gut" has become a hot topic these days and for good reason. Have you wondered if poor gut health could be playing a role in your life and what you can do about it? The term “gut health” has become increasingly popular, but if you...