Exercise and Health

The ONE message all diabetics need to see…

The ONE message all diabetics need to see…

As a board certified Internal Medicine doctor and Functional Medicine doctor it is my passion to help my patients and my community prevent, manage, and even REVERSE type 2 diabetes and prediabetes. I always strive to stay in tune with my community so I know how to...

6 Tips for Healthier Cook Outs from a Nutritionist

6 Tips for Healthier Cook Outs from a Nutritionist

The school year is winding down, and that means summer is around the corner. For many, Labor Day weekend is the first big weekend to soak up the sun, relax, and enjoy time with friends and family. Often times this involves gathering around food for an annual cook out....

The Connection Between Diabetes and Alzheimer’s

The Connection Between Diabetes and Alzheimer’s

There are many things that contribute to the development of Alzheimer's disease including genetics, social isolation, head trauma, smoking, alcohol, physical inactivity, obesity and even some prescription medications. The fact that there are so many things that...

A N.E.A.T. Way To Get In Shape. No Gym Required!

Contrary to popular belief you don’t always have to go to a gym to burn excess calories, get your heart rate up and improve your overall health. Let me introduce you to a N.E.A.T way to get in better shape and improve your health. Non-exercise activity thermogenesis...