As a board certified Internal Medicine doctor and Functional Medicine doctor it is my passion to help my patients and my community prevent, manage, and even REVERSE type 2 diabetes and prediabetes. I always strive to stay in tune with my community so I know how to...
For those who must follow a special diet, holiday season can become a source of stress. There are a variety of reasons you may have to adhere to dietary restrictions, but this shouldn’t get in the way of enjoying this special time with friends and family. These simple...
The school year is winding down, and that means summer is around the corner. For many, Labor Day weekend is the first big weekend to soak up the sun, relax, and enjoy time with friends and family. Often times this involves gathering around food for an annual cook out....
As the summer season approaches you may find yourself wanting to hit the nutrition reset button to prepare. With so many detoxification strategies out there it can be hard to judge which ones are evidence based and will actually support your body and which ones can do...
Cold and flu season is upon us and this is only one of the hundreds of reasons that immune function should always be at the top of your list of health priorities. With our busy lives who has the time to get sick these days? Your daily habits, such as the foods you eat...
There are many things that contribute to the development of Alzheimer's disease including genetics, social isolation, head trauma, smoking, alcohol, physical inactivity, obesity and even some prescription medications. The fact that there are so many things that...
Contrary to popular belief you don’t always have to go to a gym to burn excess calories, get your heart rate up and improve your overall health. Let me introduce you to a N.E.A.T way to get in better shape and improve your health. Non-exercise activity thermogenesis...
One of the biggest reasons patients tell me they cant work out is that they do not have enough time. In the fast paced world we live in this can be a very valid argument. When many people think of working out they think of driving to the gym, parking, finding open...