The Premier Health & Wellness Blog

Learn more about finding a personalized, integrative approach to your health and wellness.

The Only Smoothie Guide You’ll Ever Need!

The Only Smoothie Guide You’ll Ever Need!

As an Integrative and Functional dietitian I am a huge advocate for sitting down to a meal and eating real, whole foods. But life happens and often clients just don’t have the time for an actual meal. Fortunately, I have a work around for just about every curveball...

6 Tips for Healthier Cook Outs from a Nutritionist

6 Tips for Healthier Cook Outs from a Nutritionist

The school year is winding down, and that means summer is around the corner. For many, Labor Day weekend is the first big weekend to soak up the sun, relax, and enjoy time with friends and family. Often times this involves gathering around food for an annual cook out....

6 Ways to Stay Mindful and Merry This Holiday

6 Ways to Stay Mindful and Merry This Holiday

We all walk in to the holidays wide-eyed and excited but sometimes come out with our nerves shot and a promise to run away to Mexico next year. However, I do believe there is a way to go through the holidays mindfully! So here are a few tools and reminders that will...

Superfood Hot Chocolate

Superfood Hot Chocolate

Do you love hot chocolate but not the idea of drinking sugar? Check out this recipe for an inflammation kicking cup of goodness. When you have the urge to drink some hot chocolate this holiday season don't go reaching for the Swiss Miss.  Instead, take a few minutes...