The Premier Health & Wellness Blog

Learn more about finding a personalized, integrative approach to your health and wellness.

The ONE message all diabetics need to see…

The ONE message all diabetics need to see…

As a board certified Internal Medicine doctor and Functional Medicine doctor it is my passion to help my patients and my community prevent, manage, and even REVERSE type 2 diabetes and prediabetes. I always strive to stay in tune with my community so I know how to...

Is Diabetes Permanent? The Truth May Surprise You!

Is Diabetes Permanent? The Truth May Surprise You!

Ebola….  Measles… Salmonella…. These diseases get plenty of air time on the news when there’s an outbreak in various cities around the world.  I have a friend that reports the need to run to the drug store for antibacterial sprays and handwashes due to the fear this...

Take Control Over Your Anxiety!

Take Control Over Your Anxiety!

Anxiety is the most common mental health disorder in the US with over 40 million people over the age of 18 suffering from some form of it today. That is 18.1% of the population! Of all those suffering, only 36% of them are getting treatment for it. Why do so few...

Real Food Solutions to Support your Immune System

Real Food Solutions to Support your Immune System

It’s that time year again folks! We are smack dab in the middle of cold and flu season. It seems like everywhere you turn someone has either been coughing for weeks or spent the past few days under covers with a fever and chills. Most of us wait until we are already...

Navigating the Holiday Season with Food Sensitivities

Navigating the Holiday Season with Food Sensitivities

For those who must follow a special diet, holiday season can become a source of stress. There are a variety of reasons you may have to adhere to dietary restrictions, but this shouldn’t get in the way of enjoying this special time with friends and family. These simple...

The Only Smoothie Guide You’ll Ever Need!

The Only Smoothie Guide You’ll Ever Need!

As an Integrative and Functional dietitian I am a huge advocate for sitting down to a meal and eating real, whole foods. But life happens and often clients just don’t have the time for an actual meal. Fortunately, I have a work around for just about every curveball...

3 Steps to Prevent or Reverse Diabetes with Nutrition

3 Steps to Prevent or Reverse Diabetes with Nutrition

“Well my mom, dad, grandma, sisters and brother all have diabetes. So I guess I was just destined to have it as well”. This is an actual quote from an actual client. For a lot of individuals developing Type 2 Diabetes (T2DM) seems like something that is beyond their...

6 Tips for Healthier Cook Outs from a Nutritionist

6 Tips for Healthier Cook Outs from a Nutritionist

The school year is winding down, and that means summer is around the corner. For many, Labor Day weekend is the first big weekend to soak up the sun, relax, and enjoy time with friends and family. Often times this involves gathering around food for an annual cook out....

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