Dr. Bradley Dyer

4 Nutrition Strategies to Help You Reset Before Summer

4 Nutrition Strategies to Help You Reset Before Summer

As the summer season approaches you may find yourself wanting to hit the nutrition reset button to prepare. With so many detoxification strategies out there it can be hard to judge which ones are evidence based and will actually support your body and which ones can do...

6 Ways to Stay Mindful and Merry This Holiday

6 Ways to Stay Mindful and Merry This Holiday

We all walk in to the holidays wide-eyed and excited but sometimes come out with our nerves shot and a promise to run away to Mexico next year. However, I do believe there is a way to go through the holidays mindfully! So here are a few tools and reminders that will...

Superfood Hot Chocolate

Superfood Hot Chocolate

Do you love hot chocolate but not the idea of drinking sugar? Check out this recipe for an inflammation kicking cup of goodness. When you have the urge to drink some hot chocolate this holiday season don't go reaching for the Swiss Miss.  Instead, take a few minutes...

Do You Want To Be Disease Proof?

Do You Want To Be Disease Proof?

I was listening to a lecture on my way in to work today about natural ways to prevent cancer. During this lecture the presenter talked about the top 5 factors that influence cancer risk including 1. chronic inflammation 2. hormonal imbalance (mostly stress hormones,...

The Cooking Oil Cunundrum

The Cooking Oil Cunundrum

One question I get quite often is what oil is best to cook with and for the longest time my answer was always extra-virgin olive oil. After all, it’s high in polyphenols which are very healthy compounds for your body and it is high in heart healthy monounsaturated...

The Connection Between Diabetes and Alzheimer’s

The Connection Between Diabetes and Alzheimer’s

There are many things that contribute to the development of Alzheimer's disease including genetics, social isolation, head trauma, smoking, alcohol, physical inactivity, obesity and even some prescription medications. The fact that there are so many things that...

Dreams Do Not Come True On Their Own

Dreams Do Not Come True On Their Own

For those of you that follow my blog you may have noticed it has been over a month since I have posted any new material. I want to apologize for the hiatus and let you know what has been going on behind the scenes. As some of you may know, it has been my dream for...