Month: December 2015

Artificial Sweeteners or Sugar, Which is Better?

Artificial Sweeteners or Sugar, Which is Better?

The question of choosing artificial sweeteners or sugar is one I get quite often. The best answer to this question is neither but I try to only recommend things that I feel like I am capable of following myself and cutting out all sweetened foods from my diet would...

8 Ways To Add Years to Life & Life To Years

8 Ways To Add Years to Life & Life To Years

In one of my previous post I talked about 6 lab tests to do to assess your physiological age. Now that you know about the tests lets talk about some ways you can improve your numbers!  Before I jump in lets talk a little bit about how advanced science is able to...