If an 11 year old can figure it out, why is it so hard for the rest of us to understand. My favorite line in the clip is: "you either pay the farmer now or the hospital later." What a simple yet powerful concept. Not only are locally grown, organic fruits and...
Month: December 2015
Artificial Sweeteners or Sugar, Which is Better?
The question of choosing artificial sweeteners or sugar is one I get quite often. The best answer to this question is neither but I try to only recommend things that I feel like I am capable of following myself and cutting out all sweetened foods from my diet would...
8 Ways To Add Years to Life & Life To Years
In one of my previous post I talked about 6 lab tests to do to assess your physiological age. Now that you know about the tests lets talk about some ways you can improve your numbers! Before I jump in lets talk a little bit about how advanced science is able to...
There Is A Better Way! 3 Keys to Achieving Optimal Health.
"It is more important to know the patient who has the disease than the disease the patient has." Hippocrates said this over 2,000 years ago and it is just as true today as it was back then. However, in our current insurance driven 'health care' model doctors rarely...
Your Genes Are Not Your Destiny. 6 Lab Tests To Assess Your True Age
When it comes to genetics and how long we live, many still believe they're predestined to have whatever disease their parents or grandparents had. The science of today takes into account the field of epigenetics which is the environmental factors that turn off and...