Month: November 2015

Power Packed Pancakes Your Whole Family Will Love!

Power Packed Pancakes Your Whole Family Will Love!

My two little guys sure do love pancakes, but have you looked at the ingredient list on most pancakes/waffles you find in the store? They are loaded with processed white flour and inflammation promoting vegetable oils.  A couple of months ago I was perusing my local...

A N.E.A.T. Way To Get In Shape. No Gym Required!

Contrary to popular belief you don’t always have to go to a gym to burn excess calories, get your heart rate up and improve your overall health. Let me introduce you to a N.E.A.T way to get in better shape and improve your health. Non-exercise activity thermogenesis...