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The Only Smoothie Guide You’ll Ever Need!

By | September 8th, 2017|Categories: Gut Health, Integrative Health, Recipes, Uncategorized|

As an Integrative and Functional dietitian I am a huge advocate for sitting down to a meal and eating real, whole foods. But life happens and often clients just don’t have the time for an actual meal. Fortunately, I have a work around for just about every curveball life throws your way.

Turmeric: The Anti-inflammatory Spice You Should be Using Everyday!

By | July 10th, 2017|Categories: Integrative Health, Recipes|

In the hustle-and-bustle world we live in, it’s hard to keep track of the latest health and nutrition craze. From fad diets to trendy cleanses, how do we decide which product will help us live longer, happier lives? Sometimes, it is best to look to the past for answers.

3 Steps to Prevent or Reverse Diabetes with Nutrition

By | June 21st, 2017|Categories: Integrative Health|Tags: , |

“Well my mom, dad, grandma, sisters and brother all have diabetes. So I guess I was just destined to have it as well”. This is an actual quote from an actual client. For a lot

6 Tips for Healthier Cook Outs from a Nutritionist

By | May 25th, 2017|Categories: Exercise and Health, Gut Health, Integrative Health, Uncategorized|

The school year is winding down, and that means summer is around the corner. For many, Labor Day weekend is the first big weekend to soak up the sun, relax, and enjoy time with friends

How to Protect Your Gut When Taking Antibiotics is the Right Choice

By | May 17th, 2017|Categories: Gut Health, Integrative Health|Tags: , , |

It should not come as a surprise that as a practitioner of Integrative and Functional medicine I feel that antibiotics are grossly over prescribed in the United States.  It may or may not be a surprise to hear that I think the overuse of antibiotics is a major contributor to

Meal Planning: The Key to Successfully Changing the Way You Eat

By | May 11th, 2017|Categories: Uncategorized|Tags: , , |

If you’ve recently met with an Integrative or Functional medicine health care provider you were most likely given recommendations to change your diet. Research shows time and time again that the food you eat has